Weigh In record (no journal entry) for 22 September 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1129 kcal
|
Fat: 49.16g | Prot: 125.70g | Carbs: 45.23g.
Breakfast: Amadori Arrosto di Petto di Pollo , Franch tost, Zespri Kiwi Gold. Lunch: Bertolli Olio Extravergine di Oliva, Realvalle Macinato Magro di Bovino. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne di Tacchino, Bertolli Olio Extravergine di Oliva. Snacks/Other: Myprotein Burro di Mandorle , Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Optimum Nutrition Hydro Whey, Proteine di Soia Isolate. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|