Weigh In record (no journal entry) for 22 September 2021
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2477 kcal
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Fat: 78.27g | Prot: 160.79g | Carbs: 276.82g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Aceto Balsamico, Pane Multicereali, Vallericca Insalata Ricca, Milbona Skyrella. Dinner: Chef Panna Montata, Crostata alla Nutella, Misura Crackers Integrali Fibrextra, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carpaccio di Manzo. Snacks/Other: Ringo Vaniglia, Pane Multicereali, Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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sad_sadler's Weight History
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