Weigh In record (no journal entry) for 22 September 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1339 kcal
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Fat: 44.67g | Prot: 80.17g | Carbs: 153.20g.
Breakfast: Marmelade, Honig, Leicht & Cross Knusperbrot Roggen, Orangensaft. Lunch: Pflanzenöl, Lidl Hänchenbrust, Nudelpfanne. Dinner: Pflaumen, Güldenhof Hähnchenbrustfilet Curry, Gut Drei Eichen Schinkensülze mit Champignons , Lidl Rosenbrötchen. more...
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Losing 2.8 kg a Week
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nadine581's Weight History
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