Weigh In record (no journal entry) for 22 September 2021
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92.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1770 kcal
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Fat: 67.29g | Prot: 82.82g | Carbs: 210.49g.
Breakfast: Gutfried Putenbrust Natur, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Gouda Leicht, Becel Vital, Gurke (mit Schale). Lunch: Stadtbäckerei Junge Vollkornbrötchen, REWE Schweinegulasch in Pikanter Sauce. Dinner: Lyoner, Lindenhof Gouda, Becel Vital, Vollkornbrot, Gurkensalat. Snacks/Other: Alpia Weiße Schokolade, Banane. more...
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3034 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Rock Climbing - 30 minutes, Water Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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