Weigh In record (no journal entry) for 22 September 2021
|
79.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
956 kcal
|
Fat: 22.55g | Prot: 100.11g | Carbs: 73.78g.
Breakfast: Nespresso Kapseln, Emmi Milch Laktosefrei, Hirz Joghurt Pfirsich-Maracuja. Lunch: Appenzeller Mostbröckli, Migros Pouletbrust Hauchdünn, Honigmelonen. Dinner: Mayonnaise, Senf, Knollensellerie, bouillon, Wirz, erbsen, kartoffeln, zwiebel, lauch, karotten, Bell Siedfleisch. Snacks/Other: Essiggurken, Migros Schoggistängeli, Bier, Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|