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Duhne27
Journal
22 Sep 21
Duhne27's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
1589 kcal
Fat: 106.55g | Prot: 48.89g | Carbs: 117.86g.
Breakfast:
Violife Dairy-Free Greek White Cheese, Marmite Marmite, Bakers Provita Multigrain Rice Cakes.
Lunch:
Nando's Grilled Chicken Salad, Checkers Butternut, Beetroot & Feta Salad.
Dinner:
Mama's Pepper Steak Pie.
Snacks/Other:
Cadbury Dairy Milk Chocolate, Almonds .
more...
2059 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Duhne27's Weight History
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