sharatchandra43's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

83.5 kg Lost so far: 4.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

350 kcal

Fat: 13.87g | Prot: 19.08g | Carbs: 40.05g. Breakfast: Shimal Mirch, Carrots , Kiwi Fruit. Dinner: Kadhi. Snacks/Other: Aloo Sabzi, Egg White Omelet, Carrots . more...

2779 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 41 minutes, Walking (slow) - 3/kph - 2 hours and 47 minutes, Resting - 6 hours and 2 minutes, Sleeping - 12 hours and 30 minutes. more...

Losing 0.5 kg a Week

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sharatchandra43's Journal, 22 Sep 21

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sharatchandra43's Weight History