Weigh In record (no journal entry) for 22 September 2021
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1446 kcal
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Fat: 29.31g | Prot: 109.76g | Carbs: 185.49g.
Breakfast: Mulino Bianco Pan Bauletto Rustico, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Melanzana, Petto di Pollo, La Forneria Panini ai Cereali. Dinner: Pistì Crema di Pistacchio. Snacks/Other: Daily Bread Pane di Segale, Mulino Bianco Pan Bauletto Rustico, Funghi Bianchi (Saltati in Padella), Esselunga Petto di Pollo, Banana. more...
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Losing 4.2 kg a Week
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Barby74@'s Weight History
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