Weigh In record (no journal entry) for 22 September 2021
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1965 kcal
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Fat: 89.36g | Prot: 105.09g | Carbs: 182.97g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Nutella Nutella, Resch & Frisch Laugenstangerl, SPAR Free From Laktosefreie Milch. Lunch: Gewürzgurken, SPAR Bio-Faschiertes Gemischt, Bolognese, Nudeln (Gekocht). Dinner: Tann Pressschinken, Milfina Gouda, Clever Toastbrot, Gazi Hirtenkäse. Snacks/Other: Starbucks Vanilla Latte (Venti). more...
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Losing 1.2 kg a Week
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