Weigh In record (no journal entry) for 22 September 2021
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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735 kcal
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Fat: 23.08g | Prot: 32.85g | Carbs: 99.70g.
Breakfast: Doğal Peynir, Elma (Derisi Olmayan), Haşlanmış Yumurta, Tat Doğranmış Domates. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Un Helvası, Nestle Nesfit Ballı Bademli. more...
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Losing 0.0 kg a Week
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diyetgünlüğ.üm's Weight History
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