fretli's Journal, 22 Sep 21

fretli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2021

86.1 kg Lost so far: 0.6 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1322 kcal

Fat: 34.94g | Prot: 56.36g | Carbs: 209.32g. Breakfast: Banane. Lunch: Bofrost Bratkartoffeln, Gekochtes Ei, Tomaten. Dinner: Buchweizen, Lachsfilet, Äpfel. Snacks/Other: Banane. more...

2391 kcal

Exercise: Swimming (moderate) - 10 minutes, Water Biking/Running - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fretli's Weight History

View Complete History

fretli's Journal, 22 Sep 21

Submit a Comment

fretli's Weight History