Weigh In record (no journal entry) for 22 September 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1177 kcal
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Fat: 82.78g | Prot: 56.95g | Carbs: 58.22g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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