Weigh In record (no journal entry) for 22 September 2021
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1404 kcal
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Fat: 99.87g | Prot: 79.95g | Carbs: 55.49g.
Lunch: Beyaz Peynir, Sütaş Süzme Peynir, Yumurta Omleti, Yeşil Zeytin, Lor Peynirli Omlet. Dinner: Sebzeli Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kıymalı Bamya, Zeytinyağı, Mevsim Salata. more...
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310 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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fatmacebe3's Weight History
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