Weigh In record (no journal entry) for 22 September 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1446 kcal
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Fat: 57.72g | Prot: 121.25g | Carbs: 98.55g.
Breakfast: Perugina Nero Fondente 70%, Coop Bastoncini di Crusca, Mela, Myprotein Impact Whey Protein Mocha, Zaini Cioccolato Fondente Extra 90%, Milkeria Yogurt Greco 0%. Lunch: Sibamba Nocciole Sgusciate, Lidl Fesa di Tacchino a Fette, My Bio Minigallette di Mais al Rosmarino. Dinner: Myprotein Peanut Butter Smooth, Albume d'uovo, Lidl Fesa di Tacchino a Fette, Olio Extra Vergine di Oliva, Ortomio Piselli Finissimi, Ortomio Ceci Lessati. Snacks/Other: Penny Market Crackers Integrali, Valbontà Grana Padano a Cubetti. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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