Weigh In record (no journal entry) for 22 September 2021
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1302 kcal
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Fat: 55.45g | Prot: 71.40g | Carbs: 148.05g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pepaya, Granola. Lunch: Gado Gado. Dinner: Indofood Kecap Manis, Royco Kaldu Rasa Jamur, Tempe, Daun Bawang, Wortel Dimasak, Tahu, Cabai Merah atau Rawit. Snacks/Other: Jeruk, Indomaret Keripik Usus, Tomat, Siantar Top French Fries 2000. more...
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Losing 3.9 kg a Week
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vincaamanda's Weight History
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