Weigh In record (no journal entry) for 22 September 2021
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85.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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585 kcal
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Fat: 21.11g | Prot: 22.63g | Carbs: 81.49g.
Breakfast: All bran flakes with raisins, Coffee. Second Breakfast: Coffee. Lunch: Carrots , Cracker bread (1) with kiri cheese. more...
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Losing 1.0 kg a Week
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