Weigh In record (no journal entry) for 22 September 2021
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1590 kcal
|
Fat: 56.07g | Prot: 55.80g | Carbs: 213.95g.
Breakfast: Fage Yogurt Greco Total 2%, Scotti Risette 100% Riso Biologiche, Hero Light Fragole. Lunch: Lattebusche Piave Mezzano, Le Veneziane Mini Grissini, Philadelphia Philadelphia Original, Fragole, Fichi, Salmone al Forno o alla Griglia, Zucchine, Felicia Bio Pasta di Riso Integrale . Dinner: Ananas, Gran Biraghi Biraghini, Sarchio Grissini al Sesamo senza Glutine, Selex Minestrone di Verdure. Snacks/Other: Magnum Mini Double Caramel, Dolciando & Dolciando Croccante alle Mandorle . more...
|
|
1897 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lis4lis4's Weight History
|