Weigh In record (no journal entry) for 22 September 2021
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1225 kcal
|
Fat: 61.41g | Prot: 62.24g | Carbs: 108.26g.
Breakfast: Meerrettich, Ei, Räucherlachs, Schinken Käse Toast. Lunch: Apfelsaft, Lidl Gemischter Salat mit Dressing, Apfelsaft. Dinner: Olivenöl, Lidl Eiweißbrot, Spitzpaprika, Tomaten, Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dagmari1966's Weight History
|