Weigh In record (no journal entry) for 22 September 2021
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1842 kcal
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Fat: 77.89g | Prot: 104.00g | Carbs: 176.59g.
Breakfast: Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Myprotein BCAA Polvere, Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt Greco, Myprotein The Whey Chocolate, Mandorle. Lunch: Land Yogurt Intero alla Frutta, Auchan Olio Extravergine di Oliva , Mela, Roast Beef. Dinner: Cantalupo (Melone), Patata Bollita, Fettina di Vitello. Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Yogurt Greco. more...
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Losing 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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