Weigh In record (no journal entry) for 22 September 2021
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82 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1941 kcal
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Fat: 83.79g | Prot: 93.28g | Carbs: 184.97g.
Breakfast: Vollmilch, Heidelbeeren, Himbeeren, Cucina Olivenöl, Edeka Rote Johannisbeeren, Penny Markt Skyr. Lunch: Champagner, Dolce Gusto Cappuccino, Croutons, Golssener Frühlingskartoffelsalat mit Essig & Öl, Vollkornnudeln (Gekocht), Gemischter Salat mit Dressing. Dinner: Gemischter Salat, Hühnerfleisch (Gebraten, Geröstet, Gekocht), REWE Beste Wahl Gemüsepfanne Asiatische Art . Snacks/Other: Ja! Cashewkerne, Dat Backhus Franzbrötchen. more...
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steady weight
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Karin-Ellen's Weight History
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