Weigh In record (no journal entry) for 22 September 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1782 kcal
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Fat: 62.35g | Prot: 77.97g | Carbs: 132.98g.
Breakfast: Apfelmarmelade, Zimbo Schinken Zwiebelmettwurst, Goldähren Brotkörbchen Fitnessbrot. Lunch: Bruschetta, Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht), Milbona Gouda Mittelalt, Gurke (Geschält), Ja! Schmand, Mayonnaise. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Tomaten, Gurke (mit Schale). Snacks/Other: Sprengel Edelste Pralinen, Zwickl Bier, Kaffee, Alnatura Kokos Reis Drink. more...
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Gaining 2.8 kg a Week
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Nastik.k3's Weight History
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