Weigh In record (no journal entry) for 26 March 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 73.02g | Prot: 103.74g | Carbs: 217.59g.
Breakfast: Pink Lady Äpfel, Banane, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Zimt, Alnatura Kokosraspeln. Lunch: Avocado, Ei, Vollkornbrot, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, New Lifestyle Gaudina, Gurke (Geschält). Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Bratkartoffeln, Ei, Iglo Cremespinat. Snacks/Other: Kaffee mit Milch, Himbeeren, Zimt, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Haferflocken. more...
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2368 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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