Weigh In record (no journal entry) for 12 March 2011
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96.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 25.15g | Prot: 141.74g | Carbs: 77.06g.
Breakfast: MyoFusion - Milk Chocolate, Old-Fashioned Oats. Lunch: Miracle Whip Light, Solid White Albacore Tuna in Water, Papaya. Dinner: Papaya, Solid White Albacore Tuna in Water, Miracle Whip Light. Snacks/Other: Reduced Sugar Ketchup, Light Whole Wheat, Tomato, Basil & Mozzarella Chicken Sausage. more...
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Losing 3.2 kg a Week
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GettingRipped's Weight History
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