Weigh In record (no journal entry) for 22 September 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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406 kcal
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Fat: 9.72g | Prot: 14.44g | Carbs: 68.83g.
Breakfast: Банан, Овсяная Крупа, Food Master Ряженка. more...
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Losing 1.4 kg a Week
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