Weigh In record (no journal entry) for 22 September 2021
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1401 kcal
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Fat: 27.26g | Prot: 93.94g | Carbs: 196.16g.
Breakfast: Feigen, Birnen, REWE Beste Wahl Cherry Roma Tomaten, Müller Ayran, Gut & Günstig Hirtenkäse, Aldi Forellenfilets, Roggenbrötchen, Kaufland Oliven, Gekochtes Ei, Kaffee. Lunch: Banane, Nektarinen. Dinner: Hähnchenbrustfilet, Möhrengemüse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Red Bull Energy Drink, Milbona Frische Fettarme Milch 1,5%, All Stars Hy-pro Deluxe Blaubeer-Vanille. more...
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2935 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Cross Training - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Sauna - 15 minutes. more...
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Losing 0.5 kg a Week
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