Weigh In record (no journal entry) for 26 March 2014
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100.8 kg
Lost so far: 13 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 31.26g | Prot: 119.19g | Carbs: 188.83g.
Breakfast: Weihenstephan Joghurt 1,5%, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Erasco Heiße Tasse Spargel-Creme. Dinner: Exquisa Quark Creme, Weider Protein 80 Plus ( mit Wasser), Erdbeeren, Be Light Körniger Frischkäse, Kartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Möhren, Zucchini, Dr. Oetker Crème Légère, Maggi Klare Gemüsebrühe. Snacks/Other: Äpfel. more...
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2799 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Losing 8.4 kg a Week
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outdoorbiggi's Weight History
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