Weigh In record (no journal entry) for 21 September 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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711 kcal
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Fat: 12.26g | Prot: 60.33g | Carbs: 96.44g.
Breakfast: Kacang Tanah, Bob's Red Mill Rolled Oat, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Buncis, Nasi Putih, Alfamart Ikan Pindang. Dinner: Herbalife Mixed Fiber, Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Tempe Goreng. more...
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Losing 0.7 kg a Week
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nidjibhv's Weight History
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