Weigh In record (no journal entry) for 22 September 2021
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93.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1074 kcal
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Fat: 45.65g | Prot: 28.22g | Carbs: 141.42g.
Breakfast: Сливочное Масло, Хлеб, Варенье из Смородины, Кофе с Молоком. Lunch: Мороженое Пломбир, Хлеб, Гречневый Суп. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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