Weigh In record (no journal entry) for 20 September 2021
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68.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1163 kcal
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Fat: 51.24g | Prot: 103.88g | Carbs: 74.66g.
Breakfast: Qualitá Requeijão Cremoso Light, Pão Integral. Lunch: Qualy Margarina Cremosa, Tomates, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Cenouras Cozidas, Fígado de Galinha. Snacks/Other: Piracanjuba Leite Desnatado, Profit Whey Isolate Protein Mix, Banana Prata. more...
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2119 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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andfmarques2014's Weight History
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