Weigh In record (no journal entry) for 22 September 2021
|
64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1297 kcal
|
Fat: 58.41g | Prot: 82.24g | Carbs: 110.89g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Putih Telur Matang, Telur Rebus. Lunch: Mentimun (Kupas), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung. Dinner: Putih Telur Matang, Mentimun (Kupas), Sambal Goreng, Nasi Putih, Ikan Kembung. Snacks/Other: Jeruk, Indomaret Kacang Almond. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danik Agusta's Weight History
|