Weigh In record (no journal entry) for 22 September 2021
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1366 kcal
|
Fat: 51.24g | Prot: 56.34g | Carbs: 172.37g.
Breakfast: Sayur Lodeh, Bamboe Bumbu Semur, Tahu, Nasi Putih. Lunch: Bango Kecap Manis, Ayam Kecap, Nasi Putih. Dinner: Jamur Putih (Ditumis), Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Pecel Lele. Snacks/Other: Bolu Pisang, Soto Ayam, Sambal Goreng, Bakwan, Kue Sus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|