Weigh In record (no journal entry) for 22 September 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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647 kcal
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Fat: 14.82g | Prot: 39.23g | Carbs: 95.51g.
Lunch: Cumi Goreng, Indomaret Jamur Kuping, Jamur Kancing, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Frestea Frestea Apel, Indomaret Jamur Kuping, Rempeyek, Cumi Goreng, Jamur Kancing, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 5.6 kg a Week
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