Weigh In record (no journal entry) for 21 September 2021
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76 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1177 kcal
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Fat: 40.65g | Prot: 46.77g | Carbs: 157.09g.
Breakfast: Vitamina de Mamão. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão. Dinner: Muffato Mini Sonho Goiaba. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Empada de Palmito. more...
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steady weight
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Marina S L Araujo's Weight History
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