Weigh In record (no journal entry) for 22 September 2021
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74 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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389 kcal
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Fat: 5.50g | Prot: 65.74g | Carbs: 21.00g.
Lunch: Uleg Sambal Bawang , Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Multi Grain Mix. more...
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Losing 2.5 kg a Week
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windy ratnadila's Weight History
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