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nidjibhv
Journal
22 Sep 21
nidjibhv's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
61.2 kg
Lost so far:
9.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
675 kcal
Fat: 21.35g | Prot: 34.84g | Carbs: 93.31g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Pisang.
Lunch:
Kue Lumpur, Kacang Tanah, Tahu, Putih Telur Matang, Nasi Putih, Tumis Buncis.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Jeruk.
more...
1690 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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nidjibhv's Weight History
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