Weigh In record (no journal entry) for 22 September 2021
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46.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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485 kcal
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Fat: 13.86g | Prot: 47.38g | Carbs: 43.64g.
Lunch: 마켓컬리 컬리플라워라이스, 간장, 목살, 찐감자, 새송이버섯, 파프리카, 양배추. Dinner: 청양고추, 양배추, 마켓컬리 컬리플라워라이스, 바쏘 엑스트라버진 올리브오일, 멸치액젓, 진간장, 닭가슴살, 다진 마늘, 양파, 고추가루. Snacks/Other: 노비 노비카카오99%초콜릿, Laurieri FROLLRTTI 크랜베리, 찐단호박. more...
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Gaining 0.4 kg a Week
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soya °-°'s Weight History
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