Weigh In record (no journal entry) for 22 September 2021
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79 kg
Lost so far: 3.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1409 kcal
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Fat: 50.02g | Prot: 57.77g | Carbs: 174.56g.
Breakfast: Teh Manis, Telur Dadar, Nasi Putih. Lunch: Beng-Beng Beng Beng, Arnott's Good Time, Soto Ayam, Tomat. Dinner: Telur Dadar, Chicken Nugget, Nasi Putih. Snacks/Other: Flimty Flimty, Bakso Daging Sapi, Tomat, Kartika Sari Pisang Bolen. more...
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Losing 3.5 kg a Week
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