Weigh In record (no journal entry) for 22 September 2021
|
62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
848 kcal
|
Fat: 35.21g | Prot: 54.36g | Carbs: 86.63g.
Breakfast: Tempe Goreng, Tahu Goreng, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Royco Royco Ayam, Minyak Wijen, Pakcoy, Telur, Shirataki Mie Basah Matang, Tahu Kukus, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder. Snacks/Other: Buah Pir, Pepaya. more...
|
|
1719 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika Ismaya's Weight History
|