Weigh In record (no journal entry) for 22 September 2021
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54 kg
Lost so far: 15.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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888 kcal
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Fat: 28.14g | Prot: 42.62g | Carbs: 121.49g.
Breakfast: Jagung Rebus. Lunch: Tahu Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih, Sayap Ayam. Dinner: Sosis Daging Sapi, Telur, Makaroni. Snacks/Other: Ultra Milk Susu UHT Low Fat, Roma Sari Gandum. more...
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Losing 4.2 kg a Week
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dthlestari's Weight History
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