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leaving for Hawaii for a week...will see how it goes on the road...weight steady
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110.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 107.36g | Prot: 100.21g | Carbs: 28.91g.
Breakfast: fiber, crystal light, cream cheese spread, ham, bacon, water. Dinner: water, pork tenderloin, lettuce, parmesan cheese, shredded cheddar, blue cheese dressing. Snacks/Other: water. more...
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4391 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Weight Training (moderate) - 13 minutes. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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