Weigh In record (no journal entry) for 22 September 2021
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1221 kcal
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Fat: 59.32g | Prot: 56.74g | Carbs: 123.63g.
Breakfast: Black Tea, Cherry Tomatoes, Cucumber (Peeled) , Boiled Egg, Karper Üçgen Peynir, Rye Bread. Lunch: Penguen Kavrulmuş Ispanak , Pınar Kaşar Peyniri, 100% Whole Wheat Bread. Snacks/Other: White Chocolate, Green Tea, Oil Popped White Popcorn . more...
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2333 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Leenatto's Weight History
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