Weigh In record (no journal entry) for 21 September 2021
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105.8 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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745 kcal
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Fat: 43.50g | Prot: 44.00g | Carbs: 47.00g.
Breakfast: Great Value Frozen Whole Strawberries, Orgain Plant Based Protein Shake, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened. Lunch: Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds). Dinner: Findlater Pickled Carrots, Litehouse Foods Homestyle Ranch Dressing & Dip, Taylor Farms Sweet Kale Chopped Salad (Salad Only). more...
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4075 kcal
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Exercise:
walk dance 7800 steps 3.51 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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donksandfriend's Weight History
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