Weigh In record (no journal entry) for 21 September 2021
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96.6 kg
Lost so far: 0 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2093 kcal
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Fat: 55.85g | Prot: 196.77g | Carbs: 212.68g.
Breakfast: Ceviz, Siyah Üzüm, Yumurta Beyazı, Tahsildaroğlu Lor Peyniri, Salatalık, Yeşil Biber, Domatesler, Bio Protein Yumurta Akı Proteini (Çilek), Muz. Lunch: Domatesler, Yeşil Biber, Soğan veya Taze Soğan, Közlenmiş Patlıcan, Pide Ekmeği, Adana Kebap. Dinner: Karmen Fındıklı Sütlü Çikolata, Közlenmiş Patlıcan, Izgara Köfte. Snacks/Other: Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Yeşilmarka Whey Protein (Sade), Sek Protein Quark Sade. more...
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Losing 0.1 kg a Week
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TepsiMantisi's Weight History
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