DrBHenderson's Journal, 12 Mar 11

Weigh In record (no journal entry) for 12 March 2011

73.9 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2011:

747 kcal

Fat: 28.18g | Prot: 98.29g | Carbs: 18.00g. Dinner: salmon. Snacks/Other: special k cereal bar. more...

2633 kcal

Exercise: Running - 13/kph - 37 minutes, Music playing - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

DrBHenderson's Weight History