Milenzama's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

83.3 kg Lost so far: 0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

285 kcal

Fat: 1.68g | Prot: 22.35g | Carbs: 48.55g. Breakfast: Manzanas Braeburn. Lunch: Marina Azul Atún en Agua, Oroweat Thins Integral , Agua de Jamaica. more...

2405 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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Milenzama's Journal, 16 Aug 19

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Milenzama's Weight History