Weigh In record (no journal entry) for 21 September 2021
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82.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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853 kcal
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Fat: 22.67g | Prot: 69.17g | Carbs: 89.55g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yeşil Yapraklı Marul, Dost Ayran, Kepekli Ekmek, Köri Soslu Tavuk. Dinner: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.2 kg a Week
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Edizcang's Weight History
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