Weigh In record (no journal entry) for 26 March 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.91g | Prot: 42.09g | Carbs: 242.63g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, REWE Feine Welt Spekulatius Glück, Milbona Magerquark, Lidl Kürbiskernbrot. Lunch: Mühlhäuser Waldfrüchte, Krüger Chai Latte Sweet India, Dr. Oetker Milchreis. Dinner: Tomaten, Kraft Miracle Whip Balance, Lidl Kürbiskernbrot , Dulano Delikatess Hähnchenbrust. Snacks/Other: Ritter Sport Voll Nuss, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Rote Paprika, Coca-Cola Coca-Cola Zero, Tee, Himbeeren, Milbona Fettarmer Joghurt Mild, Erdbeeren. more...
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1630 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Standing - 4 hours and 45 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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