rayfey66's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

88 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

1110 kcal

Fat: 15.74g | Prot: 29.58g | Carbs: 116.41g. Dinner: Olive Verdi, Tennent's Birra Doppio Malto, Moretti Birra 4,6%, Mulino Bianco Pangrí con Farina Integrale, Mulino Bianco Gran Bauletto Rustico, Valfrutta Cannellini Cotti al Vapore. more...

2058 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.4 kg a Week

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rayfey66's Journal, 21 Sep 21

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