Weigh In record (no journal entry) for 21 September 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1093 kcal
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Fat: 38.06g | Prot: 41.91g | Carbs: 147.72g.
Breakfast: Cornetto alla Marmellata, Cappuccino, Torta di Ricotta. Lunch: Carli Filetti di Acciuga Sott'olio, Pesca, Funghi Fritti, Pane Carasau. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Washing Car - 20 minutes, Cooking - 20 minutes, Reading - 1 hour and 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 19 minutes, Standing - 1 hour, Sitting - 30 minutes, Watching TV/Computer - 3 hours and 40 minutes. more...
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Gaining 1.7 kg a Week
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