Weigh In record (no journal entry) for 20 September 2021
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86.2 kg
Lost so far: 14.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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837 kcal
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Fat: 23.63g | Prot: 49.14g | Carbs: 104.67g.
Breakfast: Benni Brigadeiro de Amendoim, Brigadeiro. Lunch: Ovo Cozido, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Batata Doce Cozida. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Nestlé Iogurte Grego Light. more...
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steady weight
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luanasoares.india's Weight History
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